About Us
We train for life, ensuring our members walk out stronger, more confident, and prepared to take on anything on their path.
With over a decade of experience in the fitness and rehabilitation industry, Coach Nzhde is a dedicated and highly skilled fitness coach committed to transforming lives through movement, strength, and sustainable lifestyle changes. Holding a Bachelor’s degree in Kinesiology and dual certification through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Nzhde combines deep scientific knowledge with hands-on expertise to help individuals of all backgrounds achieve their health and fitness goals.
Before transitioning fully into the fitness world, Coach Nzhde spent over three years working as a Physical Therapy Assistant in a clinical setting, refining expertise in rehabilitation, injury prevention, and functional movement. This foundation allowed for a seamless transition into alternative rehab techniques offering a unique, well-rounded approach to recovery and performance enhancement.
Beyond clinical experience, Nzhde has worked in multiple gym environments and partnered with city-funded organizations to make fitness and rehabilitation accessible to diverse communities. Leadership has been a constant throughout Nzhde’s career—whether in educational settings, professional roles, or mentorship positions—guiding individuals toward a healthier, and more active lifestyles.
Specializing in working with the aging population, Nzhde understands the unique challenges that come with aging and is passionate about building sustainable habits that empower clients to move better, feel stronger, and improve overall quality of life. Whether coaching athletes or everyday individuals, the goal remains the same: to foster resilience, confidence, and long-term well-being.
Known for an infectious energy and unwavering positivity, Nzhde is the light in any room—motivating, inspiring, and appropriately challenging clients to push beyond perceived limits. With a belief that every setback is an opportunity for a comeback, Nzhde creates an environment where growth is inevitable and success is the only option.
Nzhde Avag-Petrosyan
Expert Fitness Coach & Rehab Specialist
Experience
- Learning Health
- Inspiring Leadership
- Empowering Teams
- Strategic Planning
- Competency Building
- Transformational Change
One Strength Fitness
Stronger in Body, Mind, and Spirit
At One Strength Fitness, we believe true strength goes beyond the physical. Our mission is to build resilient individuals—strong in body, unshakable in spirit, and empowered in mind. As a premier functional training facility, we provide expert-led coaching tailored to all individuals, with a specialized focus on working professionals aged 50 and above. Every workout, every challenge, and every breakthrough in our gym is designed to not only build muscle but also cultivate mental toughness, emotional resilience, and an unbreakable will. We train for life, ensuring our members walk out stronger, more confident, and prepared to take on anything on their path.
One Strength Fitness, it’s not just about sets and reps—it’s about mindset. This is a space where only positive energy is allowed in and out, where every member is uplifted, and where every session is an opportunity to break barriers both inside and outside the gym.
More than just a fitness center, One Strength Fitness is a movement—a community bound by strength, perseverance, and an unwavering commitment to growth. The transformations that happen within these walls don’t stop here; they create a ripple effect that spreads into families, workplaces, and beyond. When we strengthen ourselves, we strengthen our community. At One Strength Fitness, we don’t just change bodies—we change lives, one rep, one breakthrough, and one moment of resilience at a time.