Nzhde Avag-Petrosyan
At One Strength Fitness, we believe true strength goes beyond the physical. Our mission is to build resilient individuals—strong in body, unshakable in spirit, and empowered in mind.
One Strength Fitness
Stronger in Body, Mind, and Spirit
At One Strength Fitness, we believe true strength goes beyond the physical. Our mission is to build resilient individuals—strong in body, unshakable in spirit, and empowered in mind. As a premier functional training facility, we provide expert-led coaching tailored to all individuals, with a specialized focus on working professionals aged 50 and above. Every workout, every challenge, and every breakthrough in our gym is designed to not only build muscle but also cultivate mental toughness, emotional resilience, and an unbreakable will. We train for life, ensuring our members walk out stronger, more confident, and prepared to take on anything on their path.
Professional Experience
Our Packages
A New Hope
Twice a week
- 15 min pre-session warm up on your own
- 30 min private session
- 10 min cooldown on your own
$75
Private Sessions
- Self-guided 15 min warm up
- Personalized workout catered to your need
- Free In-body scan (Normally $50)
Rise to Strength
Twice a week
- 15 min pre-session warm up on your own
- 30 min private session
- 10 min cooldown on your own
$85
Private + Nutrition
- Self-guided 15 min warm up
- Personalized workout catered to your need
- Personalized Home workout
- Nutrition coaching
- Take home handouts
- Nutrition journal
- Weekly check in’s by staff
- Free In-body scan (Normally $50)
The One Strength
3 sessions a week
- 10 min pre-session warm up on your own
- 45 min private session
- 5 min cooldown on your own
$95
Private + Nutrition
- Self-guided 15 min warm up
- Personalized workout catered to your need
- Personalized Home workout
- Nutrition coaching
- Take home handouts
- Nutrition journal
- Weekly check in’s by staff
- Free In-body scan (Normally $50)
- Complimentary Massage Gun (Normally $50)
Semi-Private Group Training
One Strength Group class is a dynamic workout designed to improve overall strength, endurance, and athletic performance. The class combines Functional Strength Training, Cardiovascular Conditioning, Bodyweight, and Plyometric exercises to enhance mobility stability, and Power.
Up to 8 persons per class
50 min class
- 5 min warm up
- 40 min workout
- 5 min cooldown
$45
Monthly Unlimited: $480
Each session includes a mix of bodyweight movements, resistance training, and high-intensity intervals to help build muscle, increase stamina, and improve coordination. Suitable for all fitness levels, our group class provides a balanced and effective workout to help you reach your fitness goals.
Join with Your Expert Fitness Coach Today
More than just a fitness center, One Strength Fitness is a movement—a community bound by strength, perseverance, and an unwavering commitment to growth.
Join Us Today
Get in Touch with Us
Join me on this journey of self-discovery and transformation. Together, we’ll explore the fascinating interplay of emotions and reason, unlocking the keys to a life lived to its fullest potential.
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Transforming Lives, One Mindful Decision at a Time
Your Thoughts Are Your Destiny: Choose Wisely, Live Fully
Join me on this journey of self-discovery and transformation. Together, we’ll explore the fascinating interplay of emotions and reason, unlocking the keys to a life lived to its fullest potential.